The first day of the year of the rabbitMany netizens said"Now I can cry when I hear two words-Today, go to work … "
Today’s hot search is also the first.# Don’t want to go to work #
Looking at the active work group in the mobile phone.Everyone has regrets:"When you go to work, why can’t you lift your spirits?"
After the Spring Festival holidayBut continue to be depressed?Not only depressed but also tired?……This is the so-called "post-holiday syndrome"
Don’t panic, experts will help you revive with blood.↓↓↓Attitude is the most importantAccording to the doctor of Jiangsu Hospital of Integrated Traditional Chinese and Western Medicine, before and after the holiday,
Mental state from tension to relaxation, and then byslackWhen you are nervous, your schedule and rules are disrupted, and factors such as staying up late and overeating will directly affect the normal physiological functions of various systems and organs of the human body.
It is easy to suffer from different degrees of "post-holiday syndrome".Chen Xiuyan, an attending Chinese physician in the Department of Neurology of the hospital, said: "For example, gastrointestinal discomfort and some sleep disorders lead to dizziness, fatigue and depression."
Sun Chunyun, director of huilongguan hospital Decompression Center, said that a good attitude will play an important role after returning to work.
"After returning to work, I suggest you adopt the principle of action. By investing in new events, we can solve the uncomfortable feeling after the holiday. "
In this regard, tasks can be divided according to their priorities.Arranging less difficult tasks to be completed first can improve efficiency.
Sun Chunyun introduced that under normal circumstances,After returning to work, the fatigue will be weakened in about 2-3 days.
"After getting on the right track, the pace of work will gradually return to normal."Chen yuyan reminded,
The so-called "post-holiday syndrome" is also a sub-health state.After the holiday, you can talk to your family or friends to clear your mind.
爱上海后花园
In addition, you can participate in some hobbies you like, and make adjustments from various aspects such as diet, work and rest, step by step.
Let yourself get rid of the "post-holiday syndrome" slowly.Say goodbye to big fish and meatDuring the Spring Festival,
Drinking at dinner for many times will destroy the balance of intestinal flora to some extent.Intestines can not completely decompose a large number of ingested substances such as fat, resulting in impaired digestion and absorption.
In this regard, some experts have suggested that,Drink a cup of warm water on an empty stomach every morning to promote metabolism.
Besides,You can choose foods that nourish the stomach and promote digestion after the festival, which can promote the rapid discharge of toxins from the intestines.
Such as hawthorn, konjac and strawberry. butSupplementing a cup of yogurt every afternoon can also help the gastrointestinal tract to restore the balance of gastrointestinal flora.
While ensuring the regularity of three meals after the festival, some desserts and puffed foods can be replaced by fruits, nuts and dairy products.
In the early days of returning to work,You can appropriately increase your carbohydrate intake.Because the main source of nutrition for the brain is carbohydrate, the adult brain consumes at least about 100 grams of carbohydrate every day. For mental workers, carbon water can help them adapt to the pace of work faster to some extent.
Recommend "cleaning" after the holiday."once.Relevant experts pointed out that,Exercise can make people relax and feel happy, thus reducing negative emotions.
Aerobic exercises such as jogging, swimming, brisk walking and badminton all help to relieve stress.In the net exercise time of 30 to 45 minutes, the combination of aerobic exercise and stretching exercise will improve sleep quality and resist fatigue. Intellectual sports such as Go and Bridge can make people feel calm.
Besides,Micro-exercise on the way to and from work after returning to work helps to "digest" fat.It is also a good choice to have a general cleaning after the holiday.
It is reported that mopping the floor for 15 minutes is equivalent to walking for 2000 steps at a medium speed, which can consume about 60 kilocalories. Sun Chunyun said,
Appropriately increasing the proportion of physical exercise in daily life can help to regulate emotions.
After returning to work, due to the backlog of work, the number of "sedentary people" will increase further. This will bring greater challenges to the lumbar spine and cervical spine. Proper exercise and stretching during lunch break can alleviate joint stiffness caused by sedentary and acid swelling caused by poor venous blood return of lower limbs.
This return to work guideHelp you start your first day in the Year of the Rabbit.Full of vitality!
May you work hard this year.Big exhibition macro "rabbit"!Source/People’s Network Science Popularization Comprehensive Central Broadcasting Network, China News Network, Jiangsu News, etc.
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